Femina can be used for partner & solo play, as well as for Kegel exercises. To use, insert balls one at a time. Squeeze PC muscles to hold in place. Squeezing Femina repeatedly or simply holding in place while sitting or standing can strengthen the pelvic floor. Try using Femina during routine activities! Femina has a pure silicone carriage, smooth, hand blown glass kegel balls, loop for easy retrieval, embedded floral patterns, & is phthalates free. 7” long, 4.5” insertable, 1.5” wide Latex Free, Pthalate Free, Waterproof

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